Are your mornings a blur of activity, leaving you feeling depleted before the day begins? As caregivers, we often prioritize everyone else's needs, but neglecting our well-being leads to burnout and diminishes our capacity to care. On My Best C...

In this episode of My Best Caregiver Life, Christy talks about how journaling can help caregivers manage stress and process emotions. She shares her journaling routine, simple ways to fit writing into a busy day, and three prompts to h...

Welcome to My Best Caregiver Life. This podcast focuses on the family caregiver as a person FIRST, then as a caregiver. It's not about being the perfect caregiver but the best person you can be in your caregiving season. In this Intro, you'll l...